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The Vitamin ABCS – Vitamin B2

DNA Fitness Testing

Today we’re focusing on vitamin B2 – what it is, where you can find it in your daily diet, the effects it has on your body, and what happens if you have too much or too little. To read more of our Vitamin ABCS, click here to read the full series so far. What is […]

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The Vitamin ABCs: Vitamin B1

Diet

Continuing our Vitamin ABCs series, today we’re looking in closer detail at vitamin B1, why you need it, what effects it has on the body, where you can get it in your diet and more. Click here to read the rest of our Vitamin ABCs. What is vitamin B1? Vitamin B1 was the first vitamin […]

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The Vitamin ABCs: Vitamin A

DNA Fitness Testing

Today we’re launching a new blog series: the Vitamin ABCs. In this, we’ll be highlighting each different vitamin type, why you need it, how you can best consume it, the effects it has on your body and more. Follow the full series here. What is vitamin A? Vitamin A is an antioxidant which is essential […]

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How to attack snack time when the cravings hit

Diet

To snack or not to snack, that is the question. Even when you’re trying to live a healthy lifestyle with a good diet, 3 square meals a day, and an excellent exercise routine, those snack cravings can still hit. In fact, these cravings, particularly for junk food, can be even worse after an intense workout […]

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Everything You Need to Know About DNA Fitness Testing

DNA Fitness Testing

DNA testing is all over the news lately; whether that’s because long-lost siblings and parents have been reunited, or a scaremongering article about personal information being shared, it’s astonishing just how intrigued the world is by the insights DNA can give us. But as you can probably tell from those headlines, this still emerging industry […]

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Lifting the lid on the keto diet: a beginner’s guide

Diet

Do you know what the most frequently Googled diet over the past year is? We’ll give you some clues: it’s one that is claimed to make you lose more fat than a low-fat diet, despite recommending a high level of fat intake, and has actually been used medically since the 1920s to control seizures in […]

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Demystifying milk & milk alternatives

DNA Fitness Testing

Keeping your body in its best possible condition should be a top priority, whether you’re a competitive athlete, a fitness fanatic or simply taking charge of your health. To do so, it’s important to know that what’s going into your body is right nutritionally for you. Did you know that studies have shown that after […]

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Health & Wellness in your 20s, 30s & 40s: Are you in control?

DNA Fitness Testing

As you get older, your body inevitably changes. You may find that the types of exercise and diet that worked for you as a teenager or in your early 20s no longer have the same effect when you’re broaching your 50s; you might not bounce back from a marathon like you once did, and that […]

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Food for thought: Is a genetically appropriate diet the key to losing weight and keeping it off?

Diet

Knowing more about your genetic make-up can give you useful tips towards safeguarding your health. Inherent within this, it can also provide many important clues on the best way for you to maintain a healthy weight. The key word here is ‘maintain’. The one-size-fits-all approach to dieting may work in shedding those initial pounds but […]

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How genetic testing can help protect your health

DNA Fitness Testing

One of the greatest influences on your health is your family’s medical history. It can hold a number of important clues about your risk of developing an inherited or partially inherited disease later in life. We inherit our genes from our parents and our gene structure dictates how our body grows and regulates. Genes are […]

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