Dry January: How banning booze affects your body


If you drink alcohol, you’ve probably had your fair share in December. Thinking of all the mulled wine leading up towards Christmas, the celebratory cocktails on New Year’s Eve and everything in between, it all adds up. If you’re feeling the effects, you may have signed up for Dry January – the UK’s one-month booze-free […]

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How to fit exercise into a busy routine


We’re often told that if we want to get fit, we need to put time into a serious regime. In a modern world where everyone is constantly working, it’s getting harder to fit ‘getting fit’ into a busy schedule. Many of us idolise Insta-famous personal trainers but don’t have enough hours in the day to […]

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