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5 Foods You Should Never Eat

General

A balanced and varied diet is the easiest and most effective way to live a healthy lifestyle, where you feel good in yourself, full of energy and ready to battle any illness that comes your way. There are, however, a few foods that you should avoid in order to make sure you’re not making yourself […]

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National Obesity Awareness Week 2019

Diet

Every year, National Obesity Awareness Week begins on the second Monday of January. It kicked off yesterday for 2019, and will run until the 20th, promoting a healthier national weight. Obesity is a common medical condition where a person has too much body fat, often caused by too much fat and sugar in a person’s […]

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Dry January: How banning booze affects your body

CancerQlu

If you drink alcohol, you’ve probably had your fair share in December. Thinking of all the mulled wine leading up towards Christmas, the celebratory cocktails on New Year’s Eve and everything in between, it all adds up. If you’re feeling the effects, you may have signed up for Dry January – the UK’s one-month booze-free […]

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Achievable New Year’s resolutions for your health

General

With 2019 upon us, it’s time for fresh starts and new beginnings. If you’ve put your health on the back-burner, New Year’s resolutions can help introduce beneficial changes to your lifestyle. While the NHS believe that only one in 10 of us actually stick with New Year’s resolutions, here are some you’ll actually want to […]

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Know the nutritional value of your Christmas dinner

Diet

The festive period is all about eating, drinking and being merry, so what nutrients are in your Christmas feast? From the lean protein of turkey meat to fibre-rich sprouts, you can actually feel good about indulging this season. To mark Christmas Eve, let’s run through the dishes you’ll be bringing to the table tomorrow, and […]

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Look after your skin this winter

Diet

Have you ever wondered why winter is the worst time of year for your skin? Flaky, dry skin can be a pain all year round, but cold weather tightens pores and strips skin of moisture. This can be a problem particularly for those with conditions such as eczema and acne, which are already irritating enough […]

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How to fit exercise into a busy routine

CardiacQlu

We’re often told that if we want to get fit, we need to put time into a serious regime. In a modern world where everyone is constantly working, it’s getting harder to fit ‘getting fit’ into a busy schedule. Many of us idolise Insta-famous personal trainers but don’t have enough hours in the day to […]

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