Menu

If our gut is healthy, then we are generally healthy.

GutQlu

Written by our lovely customer: Lucy O’Donnell | Cancer Wellness Adviser & Holistic Therapist | Cancer is my Teacher As Hippocrates said, “All disease begins in the gut”. The gut is responsible for 85 per cent of our immune system. So it goes without saying, that as somebody who is living with cancer, I take […]

Read More

How to eat meals correctly

Diet

Aside from breathing, eating is the most natural thing your body does. Ingesting food or a meal seems like the most simple thing in the world, but the surprising fact is that many people are on auto-pilot while doing so meaning they don’t always chew and break down that food properly. Even though we’re taught […]

Read More

Wake up and smell the coffee: How this hot drink affects your body

Diet

With the mornings getting chillier, a hot cup of coffee helps us get up and through the daily grind. According to the British Coffee Association, we consume two billion cups everyday, taking into account all strengths and sizes. Whether you prefer a frothy cappuccino, strong flat white or milky latte, how much should you be […]

Read More

How a healthy gut can lead to a better night’s sleep

GutQlu

Are you tired of tossing and turning all night in an endless battle to get your 8 hours? If this is a recurring nightmare you constantly find yourself in, you’ll be glad to know that a better approach to your gut health could be the key to helping you catch those zzz’s. The connection between […]

Read More

What are the causes of abdominal bloating and pain?

Diet

Although it might not always feel so, gas is a crucial part of your digestive system and a very normal process as part of healthy digestion. What isn’t quite so normal, however, is trapped gas which can cause your abdomen to bloat and feel very uncomfortable. This occurs as a result of excess gas produced […]

Read More

Your Ultimate Guide to Prebiotics

GutQlu

We’ve all heard of probiotics – whether that’s from your doctor telling you to make sure to get enough or yoghurt adverts on TV telling you that they’re good for your gut – but have you heard of prebiotics? What are prebiotics? Prebiotics are defined as the non-digestible parts of food that probiotics use to […]

Read More

The Vitamin ABCS – Vitamin B2

DNA Fitness Testing

Today we’re focusing on vitamin B2 – what it is, where you can find it in your daily diet, the effects it has on your body, and what happens if you have too much or too little. To read more of our Vitamin ABCS, click here to read the full series so far. What is […]

Read More

The Vitamin ABCs: Vitamin B1

Diet

Continuing our Vitamin ABCs series, today we’re looking in closer detail at vitamin B1, why you need it, what effects it has on the body, where you can get it in your diet and more. Click here to read the rest of our Vitamin ABCs. What is vitamin B1? Vitamin B1 was the first vitamin […]

Read More

The Vitamin ABCs: Vitamin A

DNA Fitness Testing

Today we’re launching a new blog series: the Vitamin ABCs. In this, we’ll be highlighting each different vitamin type, why you need it, how you can best consume it, the effects it has on your body and more. Follow the full series here. What is vitamin A? Vitamin A is an antioxidant which is essential […]

Read More

How to attack snack time when the cravings hit

Diet

To snack or not to snack, that is the question. Even when you’re trying to live a healthy lifestyle with a good diet, 3 square meals a day, and an excellent exercise routine, those snack cravings can still hit. In fact, these cravings, particularly for junk food, can be even worse after an intense workout […]

Read More

Keep up-to-date with our latest news