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Essential Vitamins & Minerals for the Human Body: Periodic Table

Diet

A couple of months ago, we launched our Vitamin ABCs series. Today we’re taking that one step further and providing you with a complete guide to the essential vitamins and minerals that the human body requires to run at its optimum with our Periodic Table of Vitamins and Minerals for the Human Body: To learn […]

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The Vitamin ABCs: Vitamin B3

Diet

Vitamin B is one of the most confused nutrients, and that’s because it’s in fact a term that refers to a group of complex vitamins. Today the focus is on vitamin B3 – read on to find out more or check out the rest of our vitamin ABCs here. What is vitamin B3? Vitamin B3 […]

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The Vitamin ABCS – Vitamin B2

DNA Fitness Testing

Today we’re focusing on vitamin B2 – what it is, where you can find it in your daily diet, the effects it has on your body, and what happens if you have too much or too little. To read more of our Vitamin ABCS, click here to read the full series so far. What is […]

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The Vitamin ABCs: Vitamin B1

Diet

Continuing our Vitamin ABCs series, today we’re looking in closer detail at vitamin B1, why you need it, what effects it has on the body, where you can get it in your diet and more. Click here to read the rest of our Vitamin ABCs. What is vitamin B1? Vitamin B1 was the first vitamin […]

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The Vitamin ABCs: Vitamin A

DNA Fitness Testing

Today we’re launching a new blog series: the Vitamin ABCs. In this, we’ll be highlighting each different vitamin type, why you need it, how you can best consume it, the effects it has on your body and more. Follow the full series here. What is vitamin A? Vitamin A is an antioxidant which is essential […]

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